A gentle pause to slow down, soften, and reconnect.
This 30-minute yin session is designed for those who need a moment of quiet in the middle of a busy day. Through long, supported poses held close to the ground, the body is invited to release tension while the nervous system begins to settle. This session focuses on easing tight hips, lower back tension, and mental overstimulation.
Perfect for anyone seeking grounding, relief, or a short but meaningful reset.
Why it works:
30 minutes is long enough to downshift the nervous system but short enough to fit into real life.
Best for: stress relief, mental clarity, gentle mobility
Duration: 30 minutes
A gentle pause to slow down, soften, and reconnect.
This 30-minute yin session is designed for those who need a moment of quiet in the middle of a busy day. Through long, supported poses held close to the ground, the body is invited to release tension while the nervous system begins to settle. This session focuses on easing tight hips, lower back tension, and mental overstimulation.
Perfect for anyone seeking grounding, relief, or a short but meaningful reset.
Why it works:
30 minutes is long enough to downshift the nervous system but short enough to fit into real life.
Best for: stress relief, mental clarity, gentle mobility
Duration: 30 minutes
Unless previously completed, I will reach out to you via email to set up a quick, virtual consult to gather additional information and set up a day and time for you to come in.
