Step into the glow of winter’s quiet aura with this 90-minute Yin Yoga and Yoga Nidra journey. Together we’ll explore the depths of stillness, guided by the water element, the energy of flow, wisdom, and renewal. Imagine resting in an underground cave illuminated with soft, radiant light — a reminder that abundance and joy live within us.

Through long, nourishing Yin postures, we’ll release tension along the kidney and bladder meridians, encouraging inner flow and vitality. We’ll close with a guided Yoga Nidra meditation, inviting you into a dreamlike state of deep rest where your body can recharge, and your heart can shine with joyful presence.

This workshop is designed to help you:

 ✨ Connect with the stillness and wisdom of winter
✨ Restore energy and balance through Yin postures
✨ Cultivate inner joy, light, and abundance
✨ Experience deep relaxation through guided Yoga Nidra

No prior experience needed — just bring your mat, cozy layers, and an open heart.