This November, we’ll gather in the spirit of gratitude — in a way that feels intentional, embodied, and shared. Leading up to the workshop, you’re invited to begin a Gratitude Countdown: add one item each day to a personal list of blessings, big or small. By the time we meet, you’ll arrive with a collection of gratitudes to ground your practice.

During our yin session, each posture will become an invitation to pause, breathe, and reflect on the gifts in your life. Together, we’ll soften into stillness, opening space in body and heart for presence and appreciation.

In the spirit of giving back, I’ll be donating $5 for every gratitude list brought to the workshop to support our local animal shelter—turning personal reflections into ripples of kindness in the community.

Leave feeling centered, open, and deeply connected—to yourself, to others, and to the simple abundance already present in your life.