Moxibustion
Moxibustion is a traditional therapy from Traditional Chinese Medicine (TCM) that has been practiced for thousands of years—possibly even longer than acupuncture itself. It involves burning a dried herb called Artemesia vulgaris (known as moxa) near specific points on the body, many of which overlap with acupuncture points.
Moxa wasn’t chosen by accident. It burns slowly and evenly, producing a steady, penetrating warmth that makes it ideal for this type of heat-based therapy. In traditional practice, this warming effect is believed to help stimulate circulation, support the flow of energy (called qi), and strengthen areas of the body that feel cold, weak, or depleted.
There are two main types of moxibustion. Direct moxibustion places a small amount of moxa on the skin and removes it before it becomes too hot, while indirect moxibustion keeps the burning moxa slightly away from the skin—often using a moxa stick or placing it on an acupuncture needle. Today, indirect moxibustion is more commonly used because it’s gentler and more comfortable.
Moxibustion is often used to support:
Digestive concerns such as bloating or low appetite
Menstrual discomfort and cramps
Fatigue or low energy
Joint stiffness and muscle tension
Seasonal wellness, especially during colder months
Traditionally, moxibustion wasn’t only used to treat illness—it was also used preventively. Some people would receive moxibustion at certain times of the year to help strengthen the body and support resilience before winter. Certain points on the body are especially famous for moxibustion and have long been associated with vitality and longevity.
Moxibustion also has a distinct, earthy aroma that many people find calming and grounding. While experiences vary, it’s often described as deeply relaxing. Because it involves heat and burning herbs, moxibustion should be practiced with care and ideally under the guidance of a trained professional. It’s best viewed as a complementary therapy, working alongside modern healthcare rather than replacing it.
Overall, moxibustion is a fascinating example of how warmth, plants, and tradition come together to support the body’s natural balance.